S turn : 1-2 flat (flat, 归正中)-3； early edge turn.; knee drive; hip drive.
Toe side - 跪姿，hip往外顶，不是身体lean, 身体在edge上。
Heel side－像坐椅子，不是身体lean, 身体在edge上
- 跪姿
- back straight
- toe: 丹田往外
- heel: 像坐椅子
- 肩膀好像顶着啤酒
- watch where you going, not to the snow
- hands over nose and tail (和板子平行)
* gentle hill
- open turn
* steeper slope
- closet turn
- 重心低
- bigger turn??
* flat
- 直线
- 保持edge (toe/hill)
* S Turn
- Hip带动，不是肩膀带动
- 站起来：initiate turn，release pressure
- 蹲下去：对付steep terrain, 越低越能对付大坡
- 尽早换edge
- Initiate Turn时：有一秒对准fall line
- 如果不敢对准fall line，起码toe turn 对准10点方向，heel turn 对准2点方向
- follow：重心换回中间，这样就不会扫雪；如果有冰或者bump，重心稍稍移到后脚 (这样后腿就能给到动力)
* Heel Turn
- initiate the turn, 开门/knee往外，
* Toe Turn
- Initiate the turn, 关门/knee往内
- hop at the end of each turn to check your posture
* chairlift
- loading: at loading line; 坐半边屁股，不过过早把板子扳回
- unload: pay attention; 坐半边屁股；prepare taking off; 重心往前；bend knees；heel pressure left turn; toe pressure right turn; 伸出半个脚板刹车；移动后脚重新平衡.
