2024年4月1日星期一

Downhill Skiing notes / 高山滑雪双板笔记

How to stop:
  • Put weight on outer ski and turn toward uphill
How to fall:
  • Fall towards uphill - safer
  • Try NOT to fall forward - might injure
How to standup:
Correct Posture:
  • Put 90% weight on outside ski (release pressure from inside ski at the same time)
  • Lean forward, feel the pressure from the shin (do NOT lean backward (should not feel the pressure from the back)
  • Upper body do NOT move
  • Do NOT turn with shoulder
  • Steer with skis
  • 身体要有angulation (stack)
  • 眼睛不要往下看,要看远些

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